Fitness can be fun! You don’t necessarily need to hit the gym and work out all 6 days to be fit. Here are some lazy girl fitness tips which help you stay in shape by following few easy and fun ways of working your body out. A little workout is always better than no workout at all.
STAND UP ONCE EVERY HOUR :
Make a conscious effort to stand up at least once every hour. Go to the bathroom, catch up with a co-worker, or fill your water bottle. If you are staying at home go visit your balcony or just stand near a window staring out. Your body will benefit and so will your brain.
EXERCISE DURING TV COMMERCIALS :
Turn on your favorite show and time your workouts to the ads. Do some planks, push-ups or squats when the commercials come on. In this way, you don’t need to sit back restlessly waiting for the ad to end and your body will be a benefit. Try to move your body as much as you can and get back to your couch or seats and relax once the ad ends.
DANCE TO YOUR FAVORITE SONG :
Depending on how long the song is, try dancing to it. Make up your own moves and shake the whole body in order to make it more active and this also lifts up your mood drastically. Select at least one or two songs to dance on.
STAY HYDRATED :
Drinking lots of water boosts your brain, improves your mood, and is great for your muscles. Drinking lots of water boosts your brain, improves your mood, and is great for your muscles. Make sure to always carry a water bottle with you wherever you go.
SLEEP WELL :
Rest and recovery are key components of any fit life. So aim for at least eight hours of sleep each night. This makes you feel fresh the next day.
WALK FOR 20 MINS EVERY DAY :
There are so many benefits to walking more. Regular brisk walking helps boost your mood, increase your cardiovascular fitness, and reduce your risk of heart disease. You can listen to any new podcast or songs while walking. This helps you walk more interesting and refreshing.